Services

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Birth Doula Package

  • 2-3 Prenatal Visits​ – including birth plan development

  • Partner Support - teaching comfort techniques and evidence based information

  • Physical and Emotional Support - including breathing techniques and pain management

  • Contact Support - phone, text, email, virtual

  • On Call 24/7

  • Assistance and Use of Labor Tools - including birth ball, massagers, mood lighting, essential oil and diffuser, fan, music, etc.

  • Continuous Support During Labor - phone and in person

  • Postpartum Support - including initial breastfeeding

  • Cesarean-Section - support throughout whether planned or unplanned

  • Photography - at hospital or birth center

  • 2 Postpartum Visits - including review of birth, assistance with feeding and newborn care, and recommendation of resources/referrals as needed

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Postpartum Doula Package

  • “Mothering the mom” - care while recovering from L&D, including processing her birth experience

  • Breastfeeding - counseling, latch and positioning support

  • Newborn Care - feeding, sleep assistance, diapering, baby laundry, etc.

  • Evidence Based Information - provide answers to questions about postpartum recovery and infant care including developmental leaps and milestones

  • Hands-On Education - mother and infant care such as breastfeeding pump use and supplies or bottles for formula

  • Sibling Support

  • Light Housekeeping

  • Light Cooking and Meal Preparation

  • Errands

  • Resources & Referrals - massage, acupuncture, support groups, pediatric chiropractors, green baby goods, etc.

  • Care for Baby - when parents want to shower, nap, or spend some special time with older children